Can the color of your quilt affect your sleep?

Sleeping takes up one-third of our lives, and the quality of our sleep directly affects our health. You might think it’s because you’re stressed, you’ve had too much dinner, you can’t sleep because you’re hungry, you’ve done a lot of exercises, you’ve just taken a shower, and so on. But have you ever thought about that? The color of your quilt can also affect the quality of your sleep!

Color has an effect on people’s moods, and different colors have different effects on people’s moods. But you know what? Color is not only visible to the eyes, but also to the skin.

For example, red can make people feel anxious, excited, and nervous; Blue quilts can calm and relieve anxiety. The orange quilt is the first choice of the elderly, can be people feel warm, promote sleep; Green and white quilts are relaxing and uplifting.

If your quilt is a stimulating color, it may interfere with your sleep. If it is a less stimulating color, you will be more relaxed and fall asleep more easily.

In addition to the color of the quilt, the weight of the quilt itself also has a certain impact on sleep, the quilt is too thin easy to catch a cold, too thick will have a sense of pressure, are easy to affect sleep. When choosing a quilt, it is recommended to choose a moderate weight.

After reading the above, you should know what color quilt to choose! Light colors such as light green, light blue, and white are best for our sleep.